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What are Capillaries?

Visual representation of capillaries
Capillaries are the smallest blood vessels connecting arteries and veins

Capillaries are the smallest blood vessels in your body, so tiny that ten capillaries side-by-side would be as thin as a human hair! They form a network called capillary beds that reach every part of your body.

These microscopic tubes connect arteries (which carry oxygen-rich blood from your heart) to veins (which return oxygen-poor blood to your heart). Capillaries are so numerous that if you lined up all the capillaries in your body, they would stretch about 60,000 miles - that's long enough to circle Earth twice!

1

Size

About 5-10 micrometers wide - just wide enough for a single blood cell to pass through

2

Structure

Made of a single layer of cells with thin walls for easy exchange

3

Location

Found throughout your body, especially in tissues that need lots of oxygen like muscles and brain

How Capillaries Work

Diagram showing oxygen and nutrient exchange in capillaries
Capillaries enable exchange of oxygen, nutrients, and waste between blood and tissues

Capillaries work through a process called microcirculation - the movement of blood through the tiniest vessels. Their thin walls allow important exchanges to happen:

Oxygen Delivery

Oxygen moves from blood in capillaries into body tissues

Nutrient Transport

Nutrients like glucose pass from blood to cells

Waste Removal

Carbon dioxide and other wastes move from tissues into blood

This exchange happens through a process called diffusion - molecules naturally move from areas of high concentration to low concentration. Capillaries have such thin walls that oxygen and nutrients can easily pass through to reach your cells.

Blood flow in capillaries is slow to allow enough time for this exchange to happen. Special mechanisms control tissue perfusion - the delivery of blood to capillary beds based on which tissues need the most oxygen.

Why Capillaries Are Important

Illustration showing capillary networks in different body parts
Capillary networks in different body organs

Capillaries are essential to life for several important reasons:

Oxygen Supply

Deliver oxygen to every cell in your body

Nutrient Delivery

Bring nutrients from food to your cells

Waste Removal

Carry away carbon dioxide and other waste products

Without capillaries, oxygen and nutrients couldn't reach your cells, and waste products couldn't be removed. This would mean:
• Your muscles couldn't get energy to move
• Your brain wouldn't get oxygen to think
• Your organs couldn't function properly
• Your body couldn't heal injuries

Capillaries also help regulate body temperature by increasing or decreasing blood flow near the skin's surface. When you exercise, capillaries in your skin expand to release heat, making your face look flushed!

Capillaries Quiz

Test your knowledge about capillaries with this fun quiz! Answer all 5 questions to see how much you've learned.

1. What is the main function of capillaries?
2. How wide are most capillaries?
3. What process allows oxygen to move from capillaries to body tissues?
4. Where would you find the highest concentration of capillaries?
5. How do capillaries help regulate body temperature?

Frequently Asked Questions

Here are answers to common questions about capillaries:

Fun Capillaries Trivia

Discover some amazing facts about capillaries:

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