Staying Safe During Heat Domes

Staying safe during a heat dome is all about keeping cool and taking care of ourselves and others. Here are some important things we can do:

1. Drink lots of water, even if you don't feel thirsty. Our bodies need extra water when it's hot.
2. Stay in cool places. If your home isn't cool, try to go to air-conditioned places like libraries or shopping centers.
3. Wear light, loose clothes that let your skin breathe.
4. Take cool showers or baths to help your body cool down.
5. Avoid being outside during the hottest part of the day, usually from about 11 am to 3 pm.
6. If you do go outside, wear sunscreen and a hat, and try to stay in the shade.
7. Never leave kids or pets in a parked car, even for a short time. Cars can get very hot very quickly.
8. Check on family, friends, and neighbors, especially older people or those who live alone.

Communities can help by:

• Opening centers where people can go to cool off
• Giving out information about how to stay safe in the heat
• Making sure everyone has access to water and cool places

Remember, staying safe in extreme heat is important for everyone!