How the Body Removes Waste
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About this printable How the Body Removes Waste science reading passage, NGSS-aligned (Grades 3-5)
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How the Body Removes Waste

Your body is like a busy factory that uses food and water to keep you healthy and strong. When you eat, your body breaks down food to get nutrients—the useful parts that give you energy and help you grow. Nutrients are like fuel for your body. However, not everything you eat can be used.
After your body absorbs the nutrients it needs, leftover materials become waste. Waste is anything your body cannot use. This waste must leave your body to keep you healthy. The leftover waste from food continues moving through your digestive system—the group of organs that breaks down food. Eventually, this solid waste leaves your body when you go to the bathroom.
Your body removes waste in other ways too. When you sweat, your skin releases water and waste. Your kidneys are organs that filter your blood and remove waste. Kidneys are like tiny cleaning machines inside your body. This waste mixes with water to make urine, which leaves your body when you use the bathroom.
Removing waste is very important. If waste built up inside your body, you would get sick. Your body works hard every day to get rid of waste, just like taking out the trash at home. Waste removal is just as important as eating food and drinking water.
Interesting Fact: Your kidneys filter about 200 quarts of blood every single day! That's enough to fill a bathtub more than twice.
Comprehension quiz (8 questions)
1. What are nutrients?
2. Where does solid waste leave the body?
3. What do kidneys do?
4. Why must waste leave your body?
5. How does waste leave through skin?
6. What happens after nutrients are absorbed?
7. Waste removal is as important as eating.
8. What is the digestive system?
Perfect for the way you teach
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- Read together at home
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- Quiet reading time
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